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This quick but posh dinner for two goes nicely with packaged refrigerated mashed potatoes and bagged salad greens with bottled dressing.
Nutritional Information
Amount per serving
Calories: 318
Calories from fat: 31%
Fat: 11.1g
Saturated fat: 4.2g
Monounsaturated fat: 4.5g
Polyunsaturated fat: 0.6g
Protein: 26.3g
Carbohydrate: 11.9g
Fiber: 0.6g
Cholesterol: 78mg
Iron: 2.3mg
Sodium: 410mg
Calcium: 32mg
1/2 cup less-sodium beef broth
1/4 cup water
2 teaspoons all-purpose flour
3/4 teaspoon Dijon mustard
1/2 teaspoon bottled minced garlic
1/4 teaspoon salt
1/8 teaspoon black pepper
Cooking spray
2 (4-ounce) beef tenderloin steaks
1 cup presliced mushrooms
1/2 cup sweet Marsala
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1st Keep
 tjohnson1970
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