Hot and Sour Chicken Soup

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Original recipe from Thompson

kept byphoenyx7
recipe by

Notes:

25 grams protein, 2 grams fat, 150 calories

Categories:
- Chicken Soup
- Hot and sour

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Ingredients:

100 grams chicken breast diced
1 cup chicken broth
1 cup water
4 tablespoons apple cider vinegar
2 tablespoons Bragg’s liquid aminos
½ lemon in quarters with rind
1 clove garlic crushed and minced
2 tablespoons minced onion
Cayenne pepper to taste
Pinch of chili powder or red chili flakes
Salt and pepper to taste
Stevia to taste (optional)

Boil lemon wedges with rind in 1 cup of water until pulp comes out of the rind.
Scrape out additional pulp and juice.
Add the diced chicken, apice and chicken broth.
Simmer until cooked.
Variation: You can add orange juice as an option and your choice of approved vegetable or substitute shrimp for chicken.
Phase 3 Modifications: Add a small amount of fresh pineapple juice.
Add vegetables such as zucchini, cauliflower, small amount of carrots etc.
Add a little chili oil or paste to the soup for added heat and flavor.
Makes 1 serving (1 protein)