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Get Started - 100% free to try - join in 30 seconds1½ cups old-fashioned oats, uncooked (I used gluten-free)
1½ servings of vanilla whey protein powder (this equates to three scoops of the brand I use)
1½ teaspoon pumpkin pie spice
⅓ cup honey plus 1 tablespoon
⅓ cup nut butter (I used peanut)
⅓ cup pumpkin puree
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