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Get Started - 100% free to try - join in 30 seconds1 butternut squash, preferably organic, cored and chopped into chunks
1 large sweet potato, peeled and chopped into chunks
150g of black or wild rice
100g of mixed pumpkin seeds, sunflowers seeds, golden and normal flaxseeds
a bunch of small basil leaves
50ml of maple syrup
50ml of extra virgin olive oil plus 4 extra tablespoons
50g of dried cranberries
50g of goji berries
1 cup of hot water
salt and pepper
freshly-grated nutmeg
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