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150 grams Sweet Potato, mashed
1 scoop Whey Protein (I like to use either vanilla, chocolate or cookies n' cream)
3 Egg Whites
1/4 cup chopped Walnuts (optional)
1/2 tsp Baking Soda
1/2 tsp Nutmeg
1 tbsp Cinnamon
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1st Keep
 adena86
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