Ingredients:
1 slice P-28 protein bread
1 oz. Nik's TVP tuna (recipe below)
1/2 slice turkey bacon, sliced in half and then in slivers
1 large slice of avocado
1/2 slice Pepperjack cheese
About 8 sprays of "I Can't Believe It's Not Butter" spray (or one of your choosing)

First things first, I always talk about my TVP tuna (if you are going "what's TVP?" click here). My kids love this stuff. I recently found out no longer like tuna without TVP (go figure). So this is my standby recipe.

Nik's TVP Tuna
Ingredients:
1 can of tuna in water (liquid and all)
1/4 c. textured vegetable protein
2 tablespoons low-fat mayonnaise
2 tablespoons unflavored, non-fat Greek yogurt
1/4 tsp onion salt
1/4 tsp garlic powder
1/8 tsp ground black pepper