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1 cup dalia/broken wheat
1 medium sized onion, finely chopped
1 inch ginger, chopped
1 or 2 green chilies, finely chopped
1 medium sized tomato, finely chopped
½ cup chopped carrots
½ cup chopped potatoes
½ cup shelled green peas/fresh or frozen
4 cups water
1 tsp cumin
1 tbsp oil or ghee
salt as required
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 Poached_and_Scrambled
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