6 oz elbow macaroni
2 large eggs
1/2 cup feta cheese, cubed or 1/3 cup grated parmesan cheese
1/4 cup low fat milk

For meat filling:
12 oz lean ground lamb or ground beef
1 large yellow onion, chopped
1 3/4 cups chopped tomatoes or 1 can low sodium undrained and cut up
1 t dried oregano leaves
1/4 t ground cinnamon
1/8 t each salt and black pepper
2/3 cup grated Parmesan cheese

For the sauce
1 1/2 cups low fat milk
2 T all-purpose flour
1/4 t each salt and black pepper
1/4 cup grated parmesan cheese